Navigating Grief and Work: Tips From a Grief Therapist | Grief Counseling in Broward County, FL

Photo of a man looking out of a window looking sad. Are experiencing grief? With grief counseling in Broward County, FL you can begin processing your grief in a healthy way.

In a perfect world, you would be allowed to take paid time off from work whenever necessary. Especially after you experience some form of loss. Not only should you be allowed to, but your job should also encourage and support you in doing such a thing. Whether your grief and loss be due to…

the death of a family member, friend, romantic partner, child, or pet

being diagnosed with a serious medical/mental health diagnoses

a breakup, divorce, or separation

losing your home or living arrangement

losing your job

losing yourself in a new role you’ve had to take on
- whether that becoming a …
  - new parent
  - caretaker to your elderly parents
  - professional who feels consumed by their work
  - an adult who feels overwhelmed by grown-up responsibilities

You Deserve Time to…

Heal, Rest, & Grieve

Photo of a sad woman sitting at a table with her hand on her head. As a professional managing your grief at work can be hard. Learn from a grief therapist how you can begin managing your grief with grief counseling in Broward County, FL.

Unfortunately, we don’t live in a perfect world and most people have to keep working despite experiencing some form of loss. Even if you were to take some time off to grieve, that doesn’t mean your feelings just simply go away. Feelings such as…

Sorrow
Anger
Regret
Guilt
Pain
Loneliness

Eventually, you find yourself back at work, still experiencing grief. At first, you find yourself smiling, laughing, and pretending to be okay. But you don’t feel okay. Deep down, you’re experiencing an intense amount of emotional pain. And putting on a happy face around others at work, as if everything was okay, gets exhausting after a while. Especially while you’re still grieving.

Grief Symptoms You May Be Experiencing

You use to be able to bottle up all of your feelings while at work and save the tears for when you got home. But now you find yourself not being able to hold it in any longer. You find yourself…

crying uncontrollably at work

getting irritated by every little thing about your coworkers, your boss, and the job itself

getting easily distracted
having a hard time focusing or paying attention to the tasks given to you

feeling overwhelmed by all of your work responsibilities

which makes you start to feel burned out and anxious on top of already dealing with grief

noticing your work performance beginning to suffer

which is a reflection of just how much emotional distress you’re under due to your grief

feeling like you simply don’t have the energy to do your work anymore

wanting to isolate yourself from others
not wanting to show up to work at all
- at least not in person

Photo of a sad woman sitting on the floor leaning against a bed crying. Are you a professional struggling to manage your grief at work, learn tips from a grief counselor. With grief counseling in Broward County, FL find support to manage your grief.

If you can relate to any of this, then it may be beneficial to receive some support from an online grief therapist in Florida. Along with receiving online grief counseling, I highly encourage you look into:

You Deserve Support While Grieving

You don’t deserve to feel so alone, especially while you’re processing your loss. You deserve to feel seen, heard, and empathized with you in your time of grieving. Allow me, a black male therapist in Florida to show up to support you as you navigate your grief.

Online grief therapy can be just what you need to feel a sense of hope again. It may be just what you need to transition out of that place of darkness that you’ve felt stuck in for days, weeks, months, and even years.

You are capable of experiencing joy, happiness, fulfillment, and so much more. Even in despite of your loss and all the emotions that have come along with it. By working with a grief therapist, you may come to see that all of this is truly possible for you.

Photo of someone holding a black paper heart. Are your grief symptoms hard to manage when you're working? With grief counseling in Broward County, FL you can begin working on your symptoms in a healthy way.

So if you’re…

an adult who's experienced grief

currently living in the state of Florida, USA
- whether that be…
  - Fort Lauderdale
  - Miami
  - West Palm Beach
  - Broward County
  - or somewhere else

and are ready to start receiving some support from an online grief therapist

… then feel free to get in contact with me to schedule a free 15-minute phone consultation.

Schedule Free 15 minute Phone Consultation

Photo of a smiling woman talking on her cell phone. Learn to break free from your grief symptoms at work with grief counseling in Broward County, FL.

How Can I Begin Online Grief Counseling in Broward County, FL?

If you're a hardworking professional struggling to manage your grief at work, then grief counseling may help. You don’t deserve to experience the impact grief has on your job and overall well-being. Feel free to take the first step towards healing by reaching out for support via online grief therapy today.